Katie Rose Livin

Food & Drink, Recipes, Wellness

Quick Easy Keto Dinner

Italian Zucchini Spiral Dinner Ingredients: 85g zucchini spirals (I used Trader Joe’s frozen brand) 2-3 slices uncured natural bacon 10g shaved Parmesan 1 Tablespoon ghee 1 Tablespoon olive oil spices: red pepper flacks, oregano, granulated garlic, salt, and pepper 2 basil leaves- chiffonade Directions: 1. cook bacon to desired crisp, then cut into pieces 2. heat zucchini spirals and then sauté then with ghee, add spices 3. Plate zucchini spirals, sprinkle Parmesan, and bacon pieces,  ...

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Japan, Travel

Osaka, Japan

Hotels in Osaka Japan near train station…. The last destination on our 6 month journey was the big city of Osaka. We were able to take a 45 minute train to the city. I decided to get a nice hotel for the last night in Japan. A fancy resort called The Singulari Hotel & Skyspa at  ...

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Food & Drink, Recipes

Easy Homemade Dressing

Homemade Keto Chipotle Ranch 2 whole eggs- 126 cal/8.4g fat/.6g net carb 2 tsp. dry mustard powder 2 Tablespoon fresh lime juice 1/2 cup olive oil- 955 cal/ 108g fat/ 0 net carb 1 Tablespoon apple cider vinegar 1 tablespoon dill 1 tsp. Chipotle chili powder 1 tsp. Pepper 1 tsp. Pink salt Dash  ...

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Food & Drink, Health, Journal, Recipes

Keto Fat Bomb

Keto Chocolate Fat Bomb (9 servings) Ingredients: 1 box bakers unsweetened chocolate- 540 cal/ 42g fat/ 6g net carb 1/2 cup coconut oil- 960 cal/ 112g fat/ 0g net carb 5 drops stevia- 0 cal/ 0 fat/ 0 net carb 30g Macadamia nuts- 220 cal/ 23g fat/ 2 net carb Instructions: -Melt coconut oil,  ...

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Japan, Travel

Kyoto, Japan

From Tokyo to Kyoto… Kyoto is what I would call the peaceful country side city compared to what we experienced in Tokyo. It’s a city surrounded by the captivating green mountains. We arrived in the city around 2pm and had to take the train to our next hotel near the Karasuma Station.  ...

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Japan, Travel

Tokyo in Japan

Train station in Tokyo Japan… Flying into Tokyo from Bangkok only took about 6 hours. We arrive and immediately we are introduced to the train system. We had to get from the airport to our hotel. The ticket lady was very helpful when we had no idea what to choose. Google maps really came  ...

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